Trauma Therapy

Getting unstuck from past traumatic experiences is possible.

You may be seeking trauma therapy if you…

  • Are a survivor of childhood abuse, sexual abuse, or past abusive relationships

  • Have experienced adverse life experiences in your child and/or adult life that have you feeling stuck

  • Are struggling with low self-esteem and low self-worth

  • Are preoccupied with self-critical thoughts or past mistakes & failures

  • Are experiencing self-doubt and not feeling good enough

  • Have unprocessed trauma you want to heal from but haven’t had time or space to do so

Whatever brought you here, I am so grateful you are here. Keep reading to see if my trauma therapy services might assist you.

You may be experiencing:

Intense feelings of self-blame, shame, guilt, fear, or anger

Disturbing and unwanted memories 

Negative beliefs about yourself, others, or the world

Strong physical reactions when something reminded you of the stressful experience 

Avoidance of things reminding you of the stressful experience

If this connects with you…

I help you get to the root of trauma using EMDR and other trauma informed and evidence based therapies to heal, get unstuck from the past, and experience more hope and joy in life.

I help you find freedom from limiting beliefs, heal childhood wounds, and to feel equipped and confident in your ability to regulate your emotional and physical reactions in life. Together, we will work to rebuild your sense of self worth, shame resiliency, and have a more compassionate relationship with yourself.

Learn more about EMDR and trauma therapy here.

Let’s Chat!

Book a free 15 minute phone call with me.