Individual Relationship Therapy
Supporting adult individuals with rebuilding a healthy relationship with oneself and others.
You may be seeking individual relationship therapy if you are experiencing…
•A hard time with setting and following through with your boundaries
•Difficulty saying no, overcommitting
•Your own joy and self-care falling to the wayside because you put others needs before your own
•Difficulty identifying and expressing your own feelings, thoughts, or needs and feeling resentful and unfulfilled in your relationships
•Overwhelming worry and fear of how people perceive you and whether you are being judged
•Avoiding conflict because of your fear of its consequences for your relationship
Whatever brought you here, I am so grateful you are here. Keep reading to see if my individual relationship therapy services might assist you.
If this connects with you we will work together to:
Improve your work life balance, reconnecting with things that bring you more joy
Identify and explore your past relationship patterns that could be influencing your present relationships
Experience healthier and more fulfilling relationship with others by setting boundaries, becoming more assertive, and communicating more effectively
Help you feel equipped to manage guilt and other difficult emotions as you begin your journey of vulnerability
Feel empowered to live a life of courage that is authentic to your true self and values
Get in touch.
Book a free 15 minute phone call with me.