About Jasmine Carpio, LCSW, PMH-C,EMDR-C

Hi, I’m Jasmine! 

I’m a Licensed Clinical Social Worker, EMDRIA Certified Therapist, and Perinatal Mental Health Certified (PMH-C) clinician. I founded Heal & Grow Therapy to support people who are ready to feel less alone in their anxiety and old patterns— and to build a more compassionate, grounded relationship with themselves as they break generational cycles.

I work with cycle breakers, emerging adults, and parents navigating anxiety, identity shifts, and relationship patterns that feel hard to untangle alone.

My Journey & Why This Work Matters

As both a therapist and a mother— and someone who identifies as a cycle breaker myself— I’ve seen how life transitions can surface old patterns in unexpected ways.

My own journey has shaped how I show up in this work. I understand how vulnerable and courageous it is to look at inherited patterns, question what you were taught to accept, and choose something different.

Heal & Grow exists because you don’t have to navigate that alone.

A little more about me

I’m Filipino American, and I approach this work with cultural humility and deep respect for each person’s unique identity and lived experience. I am also an LGBTQ+ affirming therapist, and I strive to create a space rooted in inclusivity and safety.

Outside of the therapy room, you’ll find me “momming,” exploring new places, spending time in nature, reading, or trying new foods. I love finding moments to slow down with my husband, our daughter, and our cat and dog fur babies.

My Approach:

I believe healing happens in a space where you feel safe, supported, and truly seen.

My approach is relational and trauma informed. Together, we explore the patterns that shaped your nervous system and relationships— not to blame the past, but to create more choice in the present.

I integrate EMDR, attachment based therapy, parts work, and nervous system aware support to help process unresolved experiences and shift long standing beliefs. When helpful, I also draw from CBT and DBT tools to support regulation and practical change.

This work moves at a pace that respects your capacity. You won’t be rushed, and you won’t be pushed to relive what you’re not ready to revisit.

Who I Support

Common Concerns I work with:

• Attachment Trauma & Childhood Emotional Neglect

• Anxiety & Nervous System Dysregulation

• Breaking Generational Patterns

• Perinatal & Postpartum Mental Health

• Relationship & Life Transitions
  

Heal & Grow Therapy is:

• LGBTQ+ affirming

• Culturally responsive, with particular insight into the Filipino American experience

• Faith welcoming when clients choose to integrate this into therapy

Credentials: 

Licensed Clinical Social Worker with the Arizona Board of Behavioral Health Examiners (AZBBHE)

Master's in Social Work from Arizona State University 

Bachelor's in Social Work from San Diego State University

Specialized Training:

Perinatal Mental Health Certified PMH-C (Postpartum Support International)

EMDRIA Certified

Ongoing Advanced Trauma & EMDR Training

Clinical Anxiety Treatment Professional (Applied Neuroscience for Anxiety & Panic)

LGBTQ+ Affirming Therapist (Trauma-Informed Clinical Interventions for Adults)

Dialectical Behavior Therapy (DBT) Certification Training

It takes real courage to seek therapy, and I honor that in you.

I invite you to contact me for a free 15 minute consultation if you’re wondering whether this work feels like a fit. I’d love to connect!