EMDR Therapy
Experiencing healing and growth with Eye Movement Desensitization and Reprocessing (EMDR) therapy.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence based therapy that supports the brain and nervous system in processing experiences that haven’t fully resolved.
Many people seek EMDR when they feel stuck in patterns of anxiety, self criticism, emotional reactivity, or relational distress — even after years of trying to “talk it through.”
EMDR helps address not just what you know intellectually, but how experiences are held in the body and nervous system.
How EMDR Therapy Helps
EMDR works by reducing the emotional charge connected to distressing experiences and shifting the beliefs that formed around them. This process does not require you to relive or retell every detail of the past.
Instead, EMDR supports your system in moving toward integration— allowing memories to feel less overwhelming and more firmly in the past, so you can respond in the present with greater steadiness and self trust.
Concerns EMDR Can Support
I use EMDR therapy to support clients navigating:
Childhood emotional neglect or attachment wounds
Anxiety, panic, and chronic hypervigilance
Relational trauma and patterns of people-pleasing
Low self-worth and a harsh inner critic
Birth or medical trauma
Postpartum anxiety and emotional overwhelm
This work can be especially supportive for cycle-breakers— individuals who want to understand where patterns come from and intentionally respond differently moving forward.
What Working Together Looks Like
I am EMDR certified and integrate EMDR within a trauma informed, collaborative approach. Sessions are paced with care, grounded in consent, and guided by what feels safe and supportive for you.
Our work is not about pushing through or “digging up” the past. It’s about helping your nervous system feel safer, more regulated, and better able to hold the life you’re living now.
If you’re curious whether EMDR therapy might be a good fit, you’re welcome to schedule a free 15-minute consultation to ask questions and explore next steps.
Check out these videos to learn more.
Get in touch.
Book a free 15 minute phone call with me.