Support for New Moms

The postpartum season is a time of immense change—physically, emotionally, and relationally.

Many new moms arrive here feeling exhausted, overwhelmed, and unsure of themselves. You may love your baby deeply and still feel stretched thin, emotionally raw, or disconnected from who you were before. For many, this season brings anxiety, guilt, irritability, grief, or a sense of pressure to “do it right” while running on very little rest or support.

Postpartum therapy at Heal & Grow offers a space to slow down, feel supported, and tend to you—not just your role as a mother.

Taking Care of Yourself

When your days revolve around caring for a baby, it’s easy for your own needs to fall to the bottom of the list. Many new moms feel guilty even naming what they need, let alone asking for it.

In therapy, we gently explore:

• What your nervous system needs to feel more supported

• Where you’re running on empty or pushing through

• Realistic ways to care for yourself that feel possible, not idealized

Rather than adding more to your plate, this work focuses on creating sustainable support—small shifts that help you feel more grounded, resourced, and human again.

Strengthening Relationships After Baby

Becoming a parent often shifts the dynamics in your relationship with your partner, your family, and even yourself. Many couples notice more tension, miscommunication, or disconnection after a baby arrives—especially when both partners are tired, overwhelmed, and adjusting to new roles.

Therapy can help you:

• Identify and communicate your needs more clearly

• Set boundaries with family or support systems

• Navigate conflict with more steadiness and less reactivity

• Rebuild connection and understanding with your partner

This work is not about blame—it’s about support, clarity, and learning how to stay connected during a season that asks a lot from everyone involved.

Managing Emotions in the Postpartum Period

Anxiety, sadness, anger, and emotional overwhelm are common during early motherhood—even when everything looks “fine” from the outside.

In therapy, we work together to:

• Understand what’s beneath big or confusing emotions

• Develop tools to calm and regulate your nervous system

• Reduce shame around how you’re feeling

• Build emotional awareness and self-compassion

The goal isn’t to eliminate emotions—it’s to help you feel steadier, less reactive, and more able to respond to what you’re experiencing with care.

Postpartum Planning & Emotional Preparation

Many parents prepare extensively for their baby’s arrival, but far less support is offered for your emotional well-being after birth.

Postpartum therapy can support you in:

• Identifying your biggest worries or stressors

Thinking through emotional and relational needs

• Creating a support plan that feels realistic for your life

• Preparing for identity shifts and role changes

This kind of planning isn’t about controlling outcomes—it’s about reducing isolation and helping you feel more supported as you move through postpartum.

Healing From Trauma During the Postpartum Season

For some, pregnancy and postpartum bring old wounds to the surface. This may include:

• Childhood emotional neglect or attachment wounds

• Birth trauma or medical trauma

• Previous postpartum experiences that felt overwhelming or unsupported

Some parents benefit from gentle EMDR support during pregnancy and postpartum, especially when emotions feel bigger than the present moment.

A Supportive, Credentialed Approach

I am a Licensed Clinical Social Worker, a Perinatal Mental Health Certified clinician (PMH-C), and an EMDRIA Certified Therapist. My approach is warm, collaborative, and trauma-informed, with deep respect for how tender and complex the postpartum season can be.

You don’t need to know exactly what you need or have the “right words” to begin. This space is designed to meet you where you are.

Additional Support & Resources

If you’re navigating pregnancy or postpartum and need support beyond therapy, the following resources may be helpful:

• Postpartum Support International (PSI)
  Education, support, and referrals for pregnancy and postpartum mental health
  postpartum.net | PSI Helpline: 1-800-944-4773

• If You’re in Crisis
  If you’re experiencing thoughts of harming yourself or feel unsafe, immediate support is available:
  Call or text 988 to reach the Suicide & Crisis Lifeline (U.S.)

• Gentle Reading (Optional)
  Many clients find comfort in learning more about anxiety, nervous-system regulation, and identity shifts in motherhood. If you’re interested, I’m happy to share reading or podcast recommendations during sessions.

You don’t have to navigate this season alone—and support can take many forms.

A Gentle Next Step

If you’re wondering whether postpartum therapy feels like the right support for you, a free 15-minute consultation is a low-pressure way to explore your needs and ask questions.